Workout 4

Leader: Kaisa

Style: Tabata

Format:

  • 6 exercises

  • 20 seconds on

  • 10 seconds off

  • x8 rounds each exercise

Total Time: 36 minutes 39 seconds

Difficulty: Cardio Blast

Dynamic Warmup

TABATA EXERCISES

1. Spiderman knee-In pushup
2. Frog squat
3. Rock Climbers
4. Side plank
5. Jack knife crunch
6. Low speed jack