Workout 3

Leader: Paris

Style: Circuit

Format:

  • 3 exercises

  • 35 seconds on

  • 15 seconds off

  • x4 rounds

Total Time: 41 minutes 37 seconds

Difficulty: Challenging

Dynamic Warmup

CIRCUIT 1

1. Pushups
2. V-ups
3. Sumo squats

CIRCUIT 2

1. Inch worms
2. Forward lunge w rotation
3. Squat jumps

CIRCUIT 3

1. Knee to opposite elbow mountain climbers
2. Reverse lunge
3, V-sit bicycles