Workout 2

Leader: Paris

Style: Circuit

Format:

  • 8 exercises

  • 30 seconds on

  • 10 seconds off

  • x3 rounds

Total Time: 25 minutes 37 seconds

Difficulty: Cardio Blast

Dynamic Warmup

CIRCUIT 1

1. Plank shoulder tap
2. Skater hop
3. Squat hold
4. Plank jacks
5. Superman T's
6. High knees
7. Leg bridges
8. Bicycle crunches