Workout format: 8 exercises 30 seconds on 10 seconds off x3 rounds Exercises 1. Plank shoulder tap 2. Skater hop 3. Squat hold 4. Plank jacks 5. Superman T's 6. High knees 7. Leg bridges 8. Bicycle crunches

Workout 2

Leader: Paris

Style: Circuit

Format:

• 8 exercises

• 30 seconds on

• 10 seconds off

• x3 rounds

Total Time: 25 minutes 37 seconds

Difficulty: Cardio Blast

Dynamic Warmup

CIRCUIT 1

1. Plank shoulder tap
2. Skater hop
3. Squat hold
4. Plank jacks
5. Superman T's
6. High knees
7. Leg bridges
8. Bicycle crunches