Weekly Schedule

Training routines vary within the week. Plus, workouts change "more dramatically" on a monthly basis to keep it interesting and get you in shape quicker (helps you break through fitness plateaus!).  Workouts are crafted with variations for all fitness levels and incorporate a variety of creative exercises using: body weight, dumbbells, cardio, core, TRX, p90x exercises, crossfit exercises, plyometrics, sandbells, monster truck tires, sledgehammers, agility ladder and more!

Fuse Group Fitness Training Classes

RSVP 

Login to our online schedule and RSVP system to reserve your spot! New to Fitness Fusion? Email us to get started or call 413-896-2676.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

6:00 am, 5:00 pm, 6:00 pm

6:00 am, 5:30 pm, 6:30 pm

5:30 pm, 6:30 pm

Special training by appointment only on Thursdays

6:00 am, 5:00 pm, 6:00 pm

9:00 am (NOTE: Orientation for new members is at 8:15 am on Saturdays or by appointment.)

Shy About Starting Off in Group Training?

The most common question we hear from people who want to start at Fitness Fusion is, "Am I ready for group training?"

Even though, for most people the answer is yes, some people still feel more comfortable starting with a handful of 1-1 personal training sessions, or small group training (with 1 to 3 friends or family members) and then joining the group. 

Get in touch and we can help figure out what's right for you! 413-896-2676