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Workout Plateaus.....How To Keep Climbing

A big part of keeping motivated and working out is making sure to avoid a plateau. A plateau in you workout is when you even off and don't continue to see positive results, whether in weight loss or increase in muscle size and strength. So how do we avoid a plateau. The main thing here is to make sure you are changing your routines up. You should also have a plan when it comes to your workout.

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REST: A Key Element In Exercise Success

There are several things to keep in mind when trying to accomplish your fitness goals but the main 3 that must be followed are EXERCISE, NUTRITON, and REST. One is not more important than the other, the truth is that you need all 3 in order to be successful at whatever goals you are trying to achieve.

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Exercise & Your Mentality

Why is it that so many people have such high hopes of losing weight and exercising but can never really stick with it for long enough for it to work. I believe there are many many reasons why one won't reach ones goals of losing the pounds they want but the biggest of them all is EXCUSES. These days life can be very overwhelming and busy and people just don't seem to take exercising seriously enough to fit it into their daily schedule.

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Fusion Workout Camps VS. Personal Training

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Fusion Workout Camps VS. Personal Training

WHAT DO YOU WANT IN YOUR WORKOUT ROUTINE? These days the average person gets bored with their exercise routine, lacks the knowledge to get the results they need, or just plain and simple....are lazy or unmotivated! So, what is the solution to this problem? Is it a personal trainer? Maybe, but the average person can sometimes have a hard time affording going to a personal trainer enough times each month to make it effective. However, if you can find a good personal trainer that will communicate and spend the time necessary in order for you to be effective outside of your sessions, you have found a good trainer. 

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Crushing Life & Your Workout Training

Ok...so I am a p90X coach as everyone knows b/c of my extreme enthusiasm and passion that I show everyday throughout social media, to family, friends, and every single human being I come in contact with that talks about exercise.  If you know me, you will find this to be very true.  I think that Team Beachbody, the company behind p90X, is such a great company that not only works on your physical health but focuses on your mind as well throughout your exercise experience with one of their products.  They truly connect mind, body, and spirit to make you feel fantastic and be a better person in all aspects of your life.  

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Does your best fitness training come from taking a pre-workout?

Do you need a pre-workout drink? Have you tried one before? What types of effects did you get from taking your pre-workout formula before your fitness training? There are several reasons why one may want to take a pre-workout formula but most often people start using one in order to conquer a plateau they have been on and in order to get up that extra rep or two during their workout or just to simply increase their energy.

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Weight loss exercise in a bag, just blend

Shake, Blend and/or add your favorite fruits into the one and only weight loss exercise with a blender. This extremely nutritious meal replacement with a proven list of ingredients will help you lose weight, stay regular, reduce cravings, lower cholesterol, increase your energy, and get you on the right track to a healthy lifestyle. There are 70+ ultra-healthy ingredients in a serving of shakeology that include protein, fiber, vitamins, minerals, photochemicals, antioxidants, super-green foods, prebiotics, digestive enzymes, and it tastes great too.

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Exercise equipment & fitness training in your health club

How long have you been going to the same health club doing the same fitness training? Is it because of the lack of creativity you may have for workouts on the exercise equipment or just lack of knowledge? Have you tried a personal fitness trainer and they put you on the same machine you used on your own and just pointed out a few things for you. These days, you need to get creative in the gym. This means taking a break from exercise equipment and the repetitive exercises you do on an everyday basis.

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Clean Water Saves Milllions..... Help!

$1 = 1 Year Of Clean Drinking Water For 1 Person

Important Message:

As a beachbody coach, I am  changing lives by personally donating $1 to every order of shakeology and/or coach that I sponsor in order to save the lives of billions of those who currently do not have access to clean drinking water.  You can learn more about Raincatcher, a nonprofit organization who's mission is to heal the world by providing clean water by going to their site.

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Government officials exercises include p90X workout

Congressman Aaron Schock, R-Ill, known for his "beachbody" and abdominal muscles hits the gym at 6:30am in the morning to workout and use the p90X system with all its extreme and challenging exercises.  About 25 other gov't officials do the same and swear by the p90X workout videos.

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The Best Weight Loss Exercise Is Healthy Foods

The first things people should know about exercising is that if you don't eat right then you are really going to have a hard time reaching your fitness plan goals. Seems simple but why do so many people struggle with this?  Whether people are looking to lose pounds or put on some weight and bulk up, you need to eat the right kind and quantity of food.

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Workout Training Tips For Fitness

Many people may think that exercises in the gym or at home are hard, time-consuming and sometimes just down right impossible to get done. In today's busy world, it is really difficult to be active daily and continue to work hard on a consistent basis.  Here are some quick workout training tips to get you motivated and get you through those dreaded exercises.  Once you see results and start to feel good, you will wonder why you hadn't done it sooner.

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Is Breakfast Part Of Your Weight Loss Exercise Program?

Getting up in the morning and getting off to a healthy start is very important in terms of both energy throughout the day and to lose weight.  Conventional wisdom says that if you don't eat breakfast that is less calories you will consume throughout the day and less calories you will have to burn.   The truth is that by doing this you will not only have low energy during the day that can result in stress and fatigue but also have cravings for sugary foods, resulting in undesired weight gain.

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Bootcamp Workout Training Near Northampton

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Bootcamp Workout Training Near Northampton

- Personal trainer lead bootcamp that combine exercise of high intensity, workout training with weights, cardio, flexibility and many other crazy and extreme challenges to get maximum results - Fun, intense fitness training mixed with sweat, music and a feeling of accomplishment - Constantly changing to add value, excitement and keep you challenged - Burn 700 – 900 calories per 60 minute session - Offered every day except Sunday at numerous hours to allow for flexibility in your schedule - Catered and modified to ALL fitness levels - Judgement free zone

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