Simplifying Your Meal Prep

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Simplifying Your Meal Prep

One of the comments I’ve read on social media or hear during classes/personal training sessions lately is how busy people are with different work situations, remote learning, family obligations, fitting in workouts, etc…

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Pandemic Pondering II

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Pandemic Pondering II

I didn’t know where to begin with my first installment of “Pandemic Pondering” back in May of this year… and I don’t know where to begin yet again! Lets start with the bright sides…

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Pandemic Pondering

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Pandemic Pondering

Where. To. Begin.

I honestly have no clue… but I’ll give it my best shot. It is sometimes hard to put things such as feelings, emotions, worries, doubts and fears into words.

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Benefits of a Transformation Challenge

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Benefits of a Transformation Challenge

Today I am going to talk about the benefits of partaking in (and completing) a transformation challenge. These types of challenges come in all shapes and sizes… so first we will discuss what makes up a proper transformation challenge…

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To the Fitness Fusion Family - From Jess Wiles

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To the Fitness Fusion Family - From Jess Wiles

I've been an active gym-goer for a little over a year and a half. Of course, this is after false starts too numerous to count. Like a lot of folks, when I started out I thought that if I threw $10 a month at the local globo gym and ran on a treadmill for 20 minutes, I'd get healthy

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The SINGLE Most Important Step in Accomplishing Anything you Desire

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The SINGLE Most Important Step in Accomplishing Anything you Desire

It is one thing to imagine a goal, or a place you want to be in life, or a job you want to have, or a dream vacation, or a business you’d like to start, or an ideal physique and healthy lifestyle, or any ideal future scenario for that matter… but it is another story altogether on whether or not you will actually get there. Today I am here to tell you about the MOST important step in achieving whatever it is you desire…

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The SINGLE Best Exercise for Each Body Part! (Part 3 - Legs and Core)

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The SINGLE Best Exercise for Each Body Part! (Part 3 - Legs and Core)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all… Read on to find out what my favorites are for legs and core!

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The Single BEST Exercise for each Body Part! (Part 2 - Back and Biceps)

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The Single BEST Exercise for each Body Part! (Part 2 - Back and Biceps)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all! Read on to learn about the BEST exercises for each muscle group in the back and biceps!

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The Single BEST Exercise for each Body Part (Part 1)

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The Single BEST Exercise for each Body Part (Part 1)

In most cases, “best” can be a relative term… and will often depend on goals! This article will contain opinions only, so feel free to disagree. But in my opinion there are certain exercises that are more effective in hitting specific body parts, and some that aren’t that great at all…

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Dear Fitness Fusion Family & Coaches (From Paris Smith)

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Dear Fitness Fusion Family & Coaches (From Paris Smith)

I stumbled upon your florescent signs after I had gotten lost in the mill building one afternoon. I wasn’t sure what was behind the coded door, or if there really was some life-changing fitness place tucked inside an old mill. But I grabbed a business card, headed to my car, and made sure I began my efforts to find out what Fitness Fusion was all about…

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You are not too Busy to Exercise

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You are not too Busy to Exercise

Let's see if this sentence sounds at all familiar to you, “I’ll start working out next week, I’ll be much less busy then.” Or this one, “I’ll start working out next month, my kids will be done with sports finally.” Or this all too familiar one, “I’ll start working out in January because it's the perfect New Year's resolution and I am just so busy with all the holidays over the next 3 months!"...

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Does Your Personal Trainer Suck?

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Does Your Personal Trainer Suck?

To the average uninformed individual, it can be very hard to tell if your personal trainer is truly worth the money. No one likes to waste money, and there is nothing I hate more than people wasting money on a personal trainer that is doing an awful job for them! This one article could save you from spending thousands of dollars on a bad personal trainer, and help you find one who will truly get you RESULTS!

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Take Chances, Reap the Rewards!

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Take Chances, Reap the Rewards!

Let me ask you something, and I want you stop and think about it for a second. When was the last time you really took a chance on something that had a decent amount of risk associated with it? Now also consider, when was the last time you WANTED to do something but didn’t act on it because of the perceived risk?

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How to Determine if you Need a Personal Trainer

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How to Determine if you Need a Personal Trainer

In today's article, I will be discussing a variety of ways to determine if you should hire a personal trainer! Let me first start off by saying that personal training is certainly NOT for everyone. However, for many others, personal training can offer countless advantages when helping people reach their health and fitness goals.

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